Tai Chi

Moving Meditation in Warwickshire

SHI KON TAI CHI WARWICKSHIRE

 

Our Tai Chi classes are taught by our Chief Instructor Carl and are based on the Yang style of Tai Chi.

 

 

Find out how Tai Chi can help you become calmer, stronger and enhance your well-being.

 

 

 

Would you like to lead a happier and healthier lifestyle?  The gentle art of Tai Chi is exactly what you need to calm your mind and strengthen your body and start the journey to a richer life.

 

Tai Chi is a form of exercise and moving meditation developed in ancient china that has been practiced for centuries as a theraputic, healing routine.

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Instead of jarring,high-intensity exercises,TaiChi uses low-impact, slow moving, naturally flowing movements that are done softly and thoughtfully .Movements are often circular, and muscles are relaxed during the exercises .since it is such a gentle flowing exercise, it offers benefits for people at all fitness levels-from young practitioners to older adults to those living with chronic pain.

 

 

Our Tai Chi classes offer you

 

Good Health

 

An Aware and Focused Mind

 

Less Stress and Anxiety

 

Good Core Strength

 

Improved Posture and Balance

 

Confidence and Self-esteem
 

 

EXERCISE FOR LIFE

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Come along and join us to see for yourselves how Tai Chi can enhance your Life.

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BEGINNERS WELCOME

 

Our relaxed and friendly classes are based on the Yang style of Tai Chi. The classes follow a carefully structured syllabus that ensures that you will always be developing at your own pace and ability. From your first lesson, you will be shown simple exercises and routines that will lead to better balance and posture, increased strength and flexibility, and calmness and peace of mind.

 

 

GET STARTED WITH A FREE TASTER SESSION

 

 

If you would like to arrange a FREE TASTER CLASS  click on the button below to contact us.

 

 

Please Click here for Venues, Times and prices.