Tai Chi

Moving Meditation in Warwickshire

SHI KON TAI CHI WARWICKSHIRE

 

Our Tai Chi classes are taught by our Chief Instructor Carl and are based on the Yang style of Tai Chi, taught to him by his mentor and teacher 9th Dan, International Tai Chi teacher Steve Rowe, the founder and Chief Instructor of Shi Kon Martial Arts.

 

 

Carl continues to train diligently with Steve, with regular trips to Shi Kon headquarters to receive private tuition.

Steve Rowe has trained, researched and studied for over 40 years including in China with some of the most famous Masters in the World.

 

 

Find out how Tai Chi can help you become calmer, stronger and enhance your well-being.

 

 

 

Would you like to lead a happier and healthier lifestyle?  The gentle art of Tai Chi is exactly what you need to calm your mind and strengthen your body and start the journey to a richer life.

 

Tai Chi is a form of exercise and moving meditation developed in ancient China that has been practiced for centuries as a therapeutic, healing routine.  Its mindful movements are the perfect antidote to the stresses and anxieties of our busy modern lives.

 

 

Our Tai Chi classes can give you:

 

Good Health

 

An Aware and Focused Mind

 

Less Stress and Anxiety

 

Good Core Strength

 

Improved Posture and Balance

 

Confidence and Self-esteem
 

 

EXERCISE FOR LIFE

 

 

Instead of jarring, high-intensity exercises, Tai Chi uses low-impact, slow-moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are relaxed during the exercises. Since it is such a gentle flowing exercise, it offers benefits for people at all fitness levels – from young practitioners to older adults to those living with chronic pain.

 

BEGINNERS WELCOME

 

Our relaxed and friendly classes are based on the Yang style of Tai Chi. The classes follow a carefully structured syllabus that ensures that you will always be developing at your own pace and ability. From your first lesson, you will be shown simple exercises and routines that will lead to better balance and posture, increased strength and flexibility, and calmness and peace of mind.

 

 

GET STARTED WITH A FREE TASTER SESSION

 

 

If you would like to arrange a FREE TASTER CLASS  click on the button below to contact us.

 

 

Please Click here for Venues, Times and prices.